Hoping to make 2017 your best year yet, when it comes to your oral health? Is your main priority to avoid dental cavities? Cavities can often be treated quickly, through minimally invasive dental fillings. However, it is certainly best to avoid dental decay in the first place. The good news is that there are plenty of simple steps you can take to help better protect your teeth from dental decay. They center around forming healthy habits in your daily life, and seeing your dentist regularly for checkups and cleanings.
Make Sure to Add Flossing to Your Daily Routine
Brushing twice a day is helpful to protecting the teeth and gums from erosion. That said, flossing daily is also helpful. This is why dentists are so frequently and urgently urging patients to form this simple routine.
Done correctly, flossing should only take a few minutes each day, and it should not cause discomfort, yet it helps to remove a great deal of the bacteria that can build up in the small crevices between teeth, where toothbrush bristles simply cannot reach.
Drink Plenty of Water
Water is actually a great defense against enamel erosion. That’s because it can help to gently rinse food particles and bacteria from the surface of teeth in between brushings. Water also helps the body to produce saliva, which naturally limits plaque’s ability to stick to the surface of the teeth, where it can calcify. Once it becomes calcified tartar buildup, it can only be removed through a professional cleaning. This is why routine dental checkups and cleanings are so important.
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