As you prepare to step into a new season, namely another calendar year, have you already made resolutions to take better care of yourself? For instance, are you going to eat better, visit the gym more frequently, or simply take more time to enjoy the little things that help to give your life meaning, like talking a walk with your dog, or traveling as often as possible? Whatever resolutions you plan to make, if you care about the beauty and health of your smile, it is important to commit to a daily hygiene routine and preventive checkups and cleanings, as well. Combined, these simple steps make up an effective preventive care routine that can help keep your teeth and gums in great shape through 2017 and beyond!
Don’t Skip Out on Dental Hygiene or Preventive Visits
Tartar buildup is a leading cause for dental problems, including cavities and gum disease. Therefore, preventing tartar is one of the best ways to protect the smile. You can do this by brushing and flossing every day, and also eating a healthy diet. Sugar is what bacteria in the mouth feed upon, so limiting sugar intake can help to prevent tartar.
Drinking water is also helpful, since it can help to rinse food particles and bacteria from the mouth, in between brushings. It also helps to produce saliva, which is a natural limitation on plaque’s ability to stick to the surface of teeth.
Checkups and Cleanings Are Also Essential
Of course, you also need to be brushing and flossing your teeth every single day. That is because these procedures, combined, help to remove the most bacteria from the mouth.
Just remember, it is also important to see the dentist regularly for preventive cleanings and exams. These help dentists check for potential problems, including acidic erosion, while also keeping the teeth clean and healthy.
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