Have you struggled with dental cavities in the past? If so, then you know how painful cavities can become, but also the insecurity that comes along with knowing your smile is in jeopardy. Untreated, what were simple cavities can lead to painful infections, and eventually cause the loss of a tooth. Fortunately, you don’t have to struggle with dental problems in the future, or even require restorative treatment. That is, if you properly care for your smile. To adequately prevent oral health issues, you will simply need to form healthy habits, at-home, and attend regular preventive checkups and cleanings. That way, you can enjoy a healthy, beautiful and cavity-free smile for years to come!
Make Healthy Meals A Staple in Your Home
Sugar is one of the biggest contributors to cavity development, because the bacteria in the mouth feed on sugars. Avoid problems like acidic erosion by limiting your sugar intake, and reaching for healthy alternatives instead, like fresh vegetables and fruits. Lean proteins and healthy fats are also good dietary choices. Dairy products are also rich in calcium and other nutrients. Just make sure you’re choosing low sugar varieties. Many yogurts, smoothies, and even flavored milks are surprisingly high in sugar content.
Daily Dental Hygiene Is Also Essential
Daily brushing and flossing can also help prevent the tartar buildup responsible for enamel erosion. Combined, these steps take very little time, yet they can greatly protect the teeth and the gums. So don’t skip hygiene, even on busy days, and especially before going to bed each night. Instead, commit to brushing at least twice every single day, and flossing daily, as well.
Visit the Dentist Regularly
Of course, a healthy diet and daily hygiene should not be seen as excuses to skip preventive dental appointments. Regular checkups and cleanings allow a dentist to remove tartar buildup, as it develops, help to greatly reduce a person’s likelihood of developing cavities.
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