Have you vowed to take better care of yourself this year, by eating better and exercising more? If so, have you considered the positive ways a truly healthy diet can impact your oral health, as well? The teeth are strong, but they are susceptible to acidic erosion, both from diets that are high in acidity, and especially if they are high in sugar. That is because the plaque bacteria in the mouth feed on sugar, so the more you consume, the more likely you are to struggle with cavities and other dental issues. While there are obviously healthy choices, like fruits and vegetables, that are important to maintaining a healthy weight and a healthy smile, some foods are more deceptive in their marketing. To know what’s really great for your smile, consider advice from your general dentist!
Avoid Sugar and Other Sweeteners
While no amount of healthy eating can eliminate the need for dental hygiene and routine checkups and cleanings, a healthy diet can certainly help in your quest to maintain a healthy and beautiful smile.
Not all foods labeled as healthy, or marketed to those trying to lose weight or even train for athletic events, are actually good for the smile. Some may be bad for the waistline, as well. That is because a lot of packaged foods, including those targeted to athletes, are high in added sugars, which can be dangerous for the smile, and might actually sabotage weight loss goals, as well.
To make sure you’re actually choosing healthy options, always read package labels, and make sure sugar and other sweeteners, like high fructose corn syrup, molasses, honey, sucrose, etc. aren’t listed as the main ingredients. You can also check the grams of sugar, to make sure it falls within the daily allotment.
Common users of large amounts of sugar include granola and energy bars, sports and energy drinks, many smoothies and juices and yogurts.
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