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Thanksgiving Family BondingThe holidays are a wonderful time to gather together with loved ones and to create quality memories that will last a lifetime. Of course, they are also a time known for rich foods and all-day feasts, which can leave you with some dental problems that could linger long than you’d like. To avoid starting the new year with cavities and other oral health issues, there are simple steps you can take at-home and while traveling. Combined with great dental hygiene and regular preventive care, a smart diet can help you maintain a lovely and healthy smile.

What to Eat and Drink for Oral Health

  • Drink ample water throughout the day, not only as a way to stay hydrated, but also to help rinse food particles and staining beverages from your teeth between brushings.
  • This becomes particularly important when enjoying alcoholic or caffeinated beverages, which can create dry mouth, a common cause of plaque buildup.
  • When it comes to filling your plate, focus on getting servings of fresh or lightly cooked vegetables and fruits, as well as calcium-rich dairy products, healthy fats like nuts, and lean proteins. These foods provide much-needed nutrients that are not only great for your body, they’re also important for your smile.
  • Equally important to getting good foods into your system, is limiting how many damaging ones you consume. When it comes to your smile, one of the biggest problems is sugar. Plaque bacteria feed on sugars, and when the bacteria develops it can create unsightly buildup, followed by cavities, gum disease and other dental issues. Reducing sugar intake can help prevent plaque buildup and keep your teeth and gums healthy, so while it’s okay to enjoy a treat now and then, sugar should not be a large part of your diet.

Other Ways to Keep Your Smile Shining

Great dental hygiene, like brushing and flossing daily, can also help prevent problems. So don’t forego regular oral care, even after long days visiting family. Take the few minutes to brush your teeth, and then floss. Your smile will thank you!

And, even during a busy season, it is important to schedule regular checkups and cleanings with a general dentist. This is a great chance to catch any potential problems, before they’ve progressed, and also to provide a general cleaning which can help improve the beauty and health of your smile.